@asoptimal
Become Unrecognizable
through protocols as short as 12 weeks
If you have found yourself...
- struggling to keep up with teammates in your sport
- giving up on clothes because nothing you seem to wear gives you confidence
- wasting away, doom-scrolling, or procrastinating your goals
- skipping workouts, giving into your cravings, or burning out
- inspired by influencers’ physiques but unsure of how to get there
Then this program was meant for you to find
Before
125 lb
425 SBD
AFTER
170 lb
950 SBD
30 months ->
Before
120 lb
595 SBD
AFTER
180 lb
950 SBD
36 months ->
Before
125 lb
425 SBD
Students I’ve trained
My Credentials
4 years of science based lifting
135 at 14 to 190 at 18
6 min mile
365 s / 275 b / 455 dl
WNEU 2030 for Doctor of Pharmacy
Here’s what’s included:
- Develop disciplinary habits, regardless of how you feel
- Learn time efficiency through quick yet effective workouts, meal prep, and
- Become papercut vascular and aesthetic through customized training and nutrition
- Internalize key principles that will allow you to continue in your journey independently
- Take control of your mind and become your best self
- Accountability and consistency through unwavering support
- 24/7 Access to Aidan (including scheduled weekly zoom check-ins and lessons)
- Accepted applications were chosen because Aidan imagined your full potential
FREE BONUSES FOR JOINING TODAY
- Full app account setups and tutorial for nutrition and training
- Access to my personal nutrition and training
- Science based Supplement guide
- Food source guide and grocery lists
FAQ
How much does your program cost?
Due to this program not being a "cookie cutter" approach and, instead, a fully customized program with one on one attention, your investment depends on your goals and the duration of the program. Please book a call above for us to discuss your goals and I can provide you with an accurate price range.
Do you give calories and macros or just meal plans?
Both! How structured your meal plan is will be completely up to you. Each client will receive a calorie and protein target, updated regularly. Based on this, I will help you set up a more structured eating routine to help you hit these numbers consistently. You also will have access to my cookbook for a full list of meal / snack ideas to hit your nutrition goals in the best way possible.
How do I check in? How often should I be checking in?
For optimal communication, I recommend doing weekly or biweekly check in calls via zoom. I also will be available via DM whenever you have any questions or concerns. The coaching app also has a messaging feature for if you have any workout related questions.